Friday, January 31, 2020

Do probiotics help you lose weight? There's no scientific proof it can

There's no clear evidence that taking probiotics can help you lose weight. 

Yes, researchers have discovered that leaner people have different types of microbes in their gut compared to people who are obese. And people who are obese who lose weight experience a change in their microbiome where it more closely resembles that of lean people. 

However, there's no probiotic pill out there that will make you lose weight. Part of the reason is that it's unclear whether losing weight causes your microbiome to change or if changing your microbiome causes you to lose weight. 

For example, an article published in Nutrition Today in 2017 found that bacteria associated with leaner individuals called Bacteroidetes increased in obese individuals when they participated in a weight loss diet without any other intervention. 

When the study participants were put on a weight gain diet, the bacteria associated with obesity, Firmicutes, increased by 20% while Bacteriodetes decreased by 20%. This suggests that changes in bacteria are the result of weight loss, or gain, instead of the cause. 

Moreover, the bacteria common in most commercially available probiotics aren't necessarily the same type that are associated with leaner individuals, and researchers aren't sure if the bacteria in commercial probiotics can even survive, let alone thrive, in the gut.

Therefore, simply taking a probiotic supplement is not going to make a difference in your weight if you don't make the necessary changes to your diet. And so far, researchers have only found probiotic supplements to help with certain medical conditions and in limited ways — of which obesity is not one.

All that said, foods containing probiotics are often part of a healthy, balanced diet. So, if you're swapping processed foods for probiotic foods, this could help you lose weight because you're getting more of the right types of food in your diet including plant-based, high-fiber foods. 

Here are some swaps that you might consider. (A cautionary note, some foods containing bacteria like kimchi and miso, are high in sodium.)

  • Breakfast: Swap instant flavored oatmeal either for a fruit-and-kefir smoothie.
  • Lunch: Swap your side of chips for a side of kimchi — a Korean dish of salted, fermented vegetables. And replace your sugary soda with a kombucha.
  • Dinner: Swap mashed potatoes for a broccoli and sauerkraut salad or bowl of miso soup.
  • Simple Diet Changes Helped This Guy Lose Weight and Rediscover His Six-Pack

    It was a summer vacation in the Philippines, but Jan Patrick Romero wasn't feeling it. The 32-year-old "professional closer" who splits his time between Norway and the Philippines had a nice list of professional accomplishments, but felt inexplicably unhappy. He'd been trying to work out why, and on that vacation he realized how heavy and out of shape he felt. "I was saying to myself," he says, "'How long am I gonna let this be my story?'"

    He'd always loved food, cooking, and eating. As an adolescent, eating a lot hadn't been much of a problem; Romero was an avid basketball player, even making Norway's Youth National teams. Late in his teens, his interest in basketball waned, but he stuck with the same diet: shawarmas, kebabs, cheeseburgers, pizza, and Coke. From about age 21 his weight yo-yo'd, as he gained pounds, then tried short-term fixes. "I had very little knowledge about nutrition, calories, and macros," he says.

    He remembers the low points: stretchmarks, having to borrow larger pants from his father. At his heaviest he weighed 187 pounds. "I felt awful," he says. "I couldn't believe what I've done to myself."

    Just as he was confronting himself, he happened to get an email about Jeremy Ethier's Built with Science program. He enrolled, telling himself, "I've now invested into developing my body."

    He started at about 172 pounds, with something like 22 percent body fat. He wanted to drop around 11 pounds, at around a pound a week. The meal plan, he found, was a challenge. He craved sugar and fast food; for the first four weeks, he'd wake up craving chips or chocolate. He followed the plan about 70 percent as his cravings decreased.

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    But around the fifth week he started struggling, dropping to maybe a third of his meal plan. In response, he started meditating; he recommitted to his coach, and he started meal prepping and using MyFitnessPal to track his food. He used a spreadsheet to count calories. For the first five months, he never missed a single workout. He cycled through twice-weekly upper body and lower body workouts, with zumba dancing, basketball, and cardio running interspersed. Weekends were for resting.

    In three months he lost 11 pounds, while gaining muscle. His body is still changing, he says, and this is the first time in years he's taken a set of "before" pictures and been happy with the "after" results. Being able to see the changes kept him motivated. "I was shocked to see my six pack popping out after eight weeks," he says. He's happier and more confident; he's even modeled, "which I never thought would happen to me."

    Next he'd like to get to ten percent body fat, hopefully while freeing up time and income to further invest in his body. "The only thing that helps me to keep going is that I have a strong why," he says—after all his earlier attempts, he now knows what he wants.

    "Don't compare," he says, if you're looking to make a change. "Focus on your own journey." What works for others may not work for you; most importantly, you need a deep sense of why you want to change. "The journey differs per individual," he says, "so make sure to know your why to the importance of why you are doing this."

    Jesse Hicks Jesse Hicks is a Detroit-based writer and former features editor at The Verge who specializes in longform stories about science, health, and technology.

    Thursday, January 30, 2020

    Nothing to lose – weight loss contestants go ‘all in’ for big gains in health, confidence

    Each New Year, people across the U.S. set such resolutions as losing weight and getting healthy. Yet, 80% of those goals fail by February, according to the U.S. News & World Report.

    However, 11 members of the U.S. Army Recruiting Command team established a "Biggest Loser"-style competition in fall 2019 and have realized marked progress with sustained success – all while having fun throughout the journey to improve their respective health.

    "We started our office weight loss competition [around October] after one of our office staff was encouraged to lose weight to help with some mounting health issues," said Phyllis Simon, a human resources specialist at USAREC. "Weigh-ins are done every Monday morning, and each week a small prize is given to the individual who achieved the highest weight-loss percentage."

    Simon said the contest was good natured with everyone actively working to lose weight and get healthier.

    "Each contestant had their ow n way to lose weight," Simon said. "The goal was to attain a healthier lifestyle and lose weight. It was competitive, but there was a lot of positive encouragement and recipe swapping, too."

    Once Albert Crawford, USAREC chief of Programs Division and manager to nine of the participants, joined the competition, people's desire to win the competition became stronger, said Ken Kispert, USAREC program manager and fellow participant.

    "Originally, [the contest] started out for health reasons, but when Mr. Crawford brought that competitive spirit to it, it morphed into, 'We've got to beat him,'" said Kenneth Kispert, a program manager with USAREC. "He's genuinely convinced that he can do everything better than anybody, and he is generally right. He's competitive to an extreme, so we all jumped on that bandwagon."

    Kispert said the desire to win incorporated hijinks and good-natured sabotage – almost always aimed at beating Crawford.

    "Som e of us are as cunning as snakes, and if I see someone fall off, I'm going to encourage them to continue to make bad choices. I'm an enabler," Kispert said. "We had pizza delivered to [Crawford's] house. We sent cookie dough home with his daughter to bake, and various people would bring in donuts.

    "We did any and everything to beat him."

    James Pope, a human resource assistant with USAREC, said the program has helped him achieve significant results. "I'm competitive by nature, and I needed to lose the weight anyway," said Pope,. "I started out at 274 and have gotten down to 242 in just a little over two months. It was just what they say, 'Input versus output.' I watched what I ate and I exercised more. It's not a diet but a lifestyle change."

    Pope said his wife supported his efforts and has also reaped personal health benefits.

    "My wife has been a big help by preparing healthier foods and making sure that we're not eating afte r 7 p.m.," he said. "We're eating the same things, and she's losing weight, too.

    "I've gone down a whole pant size, and my wife says that she can wrap her arms around me."

    In the end, Crawford won by one pound, and the group lost a cumulative weight of 160 pounds.

    The participants said the program was so successful that they decided the six-week competition would be made into a six-month program.

    "He won," Kispert said, "but in the end, there were four of us who lost 30 pounds individually and were all within one percent of catching him. Crawford said 'Let's continue on,' and everyone else has agreed."

    At 35 pounds lighter, Simon said the results have meant a better lifestyle for her.

    "I experience less fatigue and get a better night's sleep," Simon said. "The weight loss has even improved my digestive system. It has helped improve my self-image, too."

    She now encourages others to start, regardless of ho w trying the journey may seem.

    "You may have issues that preclude you from working out," she said. "Start with your diet – just a healthier diet will yield impressive results."

    Date Taken: 01.30.2020 Date Posted: 01.30.2020 18:44 Story ID: 361151 Location: FORT KNOX, KY, US  Web Views: 14 Downloads: 0 Podcast Hits: 0 PUBLIC DOMAIN  

    Weight-loss surgery may help obese patients breathe easier

    Jan. 28 (UPI) -- Bariatric surgery may help some obese people breathe easier, according to a study published Tuesday.

    Researchers found that people who underwent the procedure had measurable structural changes in their lungs and trachea, including less airway obstruction. The findings were published in the journal Radiology.

    "For the first time, this study has demonstrated changes in the CT morphology of large and small airways that improve when individuals lose weight," co-author Dr. Susan J. Copley, a thoracic radiologist at Hammersmith Hospital in London, said in a statement. "These features correlate with an improvement in patient symptoms."

    Obesity has become an epidemic in many parts of the world, and it has been linked with myriad other health problems, including increased risk for hypertension and stroke, diabetes and certain cancers.

    It also places undue strain on the respiratory system, although the scope of these effects is not fully understood. What is known is that obesity overworks the heart and lungs, leading to reduced respiratory muscle strength, which may all contribute to limited pulmonary function.

    For their study, Copley and her colleagues used computed tomography, or CT, an imaging technology capable of providing detailed pictures of the lungs and airways, to evaluate the effects of obesity on the lungs and the trachea in 51 obese patients who underwent bariatric surgery. They used CT to measure the size and shape of the trachea and assess "air trapping," a sign of lung obstruction in which excess air remains in the lungs after exhaling, resulting in a reduction in lung function.

    Bariatric surgery is a widely used treatment for obese patients who haven't responded to other weight-loss approaches. The procedure effectively reduces the size of the stomach.

    All of the study participants lost weight following surgery, with a mean body mass index decrease of 10.5 kg/m2 -- about 23 pounds. When the researchers compared results at baseline and six months after surgery, they found that surgery and weight loss were associated with structural changes to the lung and trachea.

    In fact, post-surgery CT images showed reductions in air trapping and a lower incidence of tracheal collapse. Study participants with more significant changes in the extent of CT air trapping were more likely to experience less shortness of breath, the authors noted.

    According to Copley, the results suggest that there may be a reversible element of small airway inflammation related to obesity and that reversal of this inflammation correlates with improvement in symptoms. The findings also point to CT as a potential way for measuring and assessing airway inflammation.

    "CT is a useful [structural] marker to demonstrate subtle changes, which are not easily assessed by lung function alone," Copley said.

    Wednesday, January 29, 2020

    Gut microbiota plasticity is correlated with sustained weight loss on a low-carb or low-fat dietary intervention

    Subject demographics, weight loss and sequencing statistics

    We recruited subjects from two cohorts of obese adults enrolled in the DIETFITS randomized trial of low-carb and low-fat diets. The cohorts were enrolled approximately six months apart, allowing one to be used for discovery and the second for validation. From each of these cohorts, individuals who a) provided fecal samples prior to initiating the intervention that passed quality filtering (>10,000 high-quality 16S rRNA sequences) and b) completed the one-year intervention were included in our study.

    The discovery cohort included 66 subjects, of whom 32 (22 female) were randomized to the low-carb diet and 34 (17 female) to the low-fat diet. These 66 subjects provided fecal samples on three consecutive days prior to starting the diet plus three additional daily samples 10 weeks after diet initiation. A sequencing depth of 73, 659 ± 33, 380 reads per sample was obtained from 318 fecal samples (161 pre-diet; 157 at 10 weeks). Subject characteristics and dietary information can be found in Table 1. Over the course of the 12-month intervention, subjects on the low-carb diet restricted carbs to an average of 22.6 ± 10.3% of their daily kilocalories (kcals) and lost 8.4 ± 7.7% of their starting weight whereas those on the low-fat diet restricted fats to an average of 25.3 ± 5.7% of daily kcals and lost 6.3 ± 7.7% of their starting weight. Previous definitions of long-term weight loss success21,22 were used to categorize subjects based on the percentage of baseline w eight lost at 12 months: 20 were unsuccessful (US: < 3% weight loss), 25 were moderately successful (MS: 3 − 10% weight loss), and 21 were very successful (VS: > 10% weight loss).

    Table 1 Subject characteristics and dietary intake for discovery and validation cohorts.

    The validation cohort was comprised of 56 subjects: 31 (25 female) on the low-carb and 25 (19 female) on the low-fat diet. Subject characteristics were comparable between the two cohorts (Table 1), except for the low-carb diet where the percent weight lost at 12 months was significantly lower in the validation cohort (4.8 ± 6.2% compared to 8.4 ± 7.7% in the discovery cohort, Welch's t-test p = 0.045) as well as dietary adherence (68.5 ± 9.1% compared to 77.4 ± 10.3% in discovery cohort, Welch's t-test p = 0.0005). Subjects were classified to weight loss success groups, as described above, with the following distribution: 24 US, 18 MS, and 14 VS. From these "validation" subjects, two fecal samples were collected prior to the start of the dietary intervention at a median of 12 (IQR 7, 25) days apart. Samples meeting quality criteria (n = 106) had a mean sequencing depth of 70, 041 ± 15, 664 reads per sample.

    Each diet resulted in lower reported consumption of the restricted component (fats or carbs) compared to baseline (Table 1) and overall, subjects with VS long-term weight loss reduced fats or carbs more than US subjects (Supplementary Table S1). Given the observed sex-specific differences in correlations between reported adherence and weight loss in the larger DIETFITS study population, we conducted sub-group analyses on dietary adherence for men and women using two measures: dietary adherence (i.e. the % of total kcals consumed from non-restricted foods) and dietary change (i.e. the difference in percentage of total daily kcals consumed from restricted foods between baseline and during the dietary intervention). Across both cohorts, individuals with higher reported dietary adherence or dietary change did not always have higher weight loss (Supplementary Fig. S1). No significant differences in dietary adherence were noted between different success groups for men on the low-carb diet (Kruskal-Wallis p = 0.082) or women on the low-fat diet (p = 0.34). However, VS male subjects on the low-fat diet reported significantly higher dietary adherence than MS or US males on the same diet (pairwise Wilcoxon rank sum test between groups adjusted for multiple corrections with Benjamimi Hochberg procedure, p = 0.01 for both comparisons noted), and VS women on the low-carb diet reported higher diet adherence than US females on the same diet (p = 0.016). Similar results were found for dietary change (Supplementary Fig. S1b).

    Pre-diet gut microbial community composition does not predict 12-month weight loss success

    Pre-diet gut microbial community composition varied among subjects, and samples collected from the same individual tended to cluster together in principal coordinates analysis (Fig. 1). In the discovery cohort, pre-diet microbiota composition did not cluster by 12-month weight loss success category (PERMANOVA on Bray-Curtis dissimilarity low-carb: p = 0.51; low-fat: p = 0.81). The microbiota composition also did not cluster by age, gender, pre-diet weight, body mass index or dietary adherence in the principal coordinates analysis. Similar results were found in the validation cohort (Fig. 1b).

    Figure 1

    Pre-diet microbial community composition not correlated with weight loss success. Pre-diet fecal microbiota collected from subjects in the (a) discovery and (b) validation cohorts prior to a low-carb (left) or low-fat (right) dietary intervention. Each point represents a single fecal sample and samples corresponding to the same subject are connected forming edges or triangles. Colors indicate 12-month weight loss success: very successful (VS), >10% weight loss; moderately successful (MS), 3–10% weight loss; and unsuccessful (US), <3% weight loss. The faded background polygons show convex hulls for corresponding success categories. Principal coordinates analysis was computed with Bray-Curtis distance on inverse-hyperbolic-sine transformed counts.

    Higher gut microbiota plasticity correlated with successful 12-month weight loss

    In the discovery cohort, 85% of subjects (n = 26 for low-carb, n = 30 for low-fat) provided two or three fecal samples on consecutive days prior to the start of the intervention. These samples allowed us to quantify subjects' pre-diet daily microbiota plasticity, i.e., the amount of daily variability in an individual's microbiota composition, measured with β-diversity metrics. Pre-diet microbiota plasticity was significantly higher for VS subjects on the low-fat diet compared to US subjects (baseline BL v. BL plots in Fig. 2, Wilcoxon rank-sum test p = 0.033 for Bray-Curtis dissimilarity). This trend was present regardless of distance metric (Supplementary Fig. S2a) but was not significant for phylogenetically-aware metrics or when phylogenetically related ASVs were clustered (Supplementary Fig. S2b). There was no difference in pre-diet plasticity between weight loss success groups for the low-carb diet. Across both diet groups, pre-diet daily plasticity was not associated with subject's food pickiness (Spearman's rank correlation − 0.10, p = 0.45), food neophobia (Spearman's rank correlation − 0.17, p = 0.21) nor with education level (a proxy for socioeconomic status, Spearman's rank correlation − 0.069, p = 0.61). Pre-diet daily plasticity was also not associated with subject's reported baseline fiber (Spearman's rank correlation − 0.12, p = 0.38), protein (Spearman's rank correlation 0.065, p = 0.64), fat (Spearman's rank correlation 0.26, p = 0.054) or carbohydrate (Spearman's rank correlation − 0.26, p = 0.054) consumption.

    Figure 2

    Gut microbiota plasticity over different periods. Pairwise β-diversity is shown between daily pre-diet samples (BL v. BL), between daily samples taken 10 weeks after initiation of the dietary intervention (10wk v. 10wk), and between BL and 10-week samples (BL v. 10wk). Bray-Curtis dissimilarities are shown for low-carb (left) and low-fat (right) diets. Grey points indicate computed pairwise dissimilarities between samples; colored points correspond to the average dissimilarity for each subject and are colored by weight loss category: US – Unsuccessful, <3% weight loss; MS – Moderately successful, 3–10% weight loss; VS – Very successful, >10% weight loss. Results with other β-diversity metrics are shown in Supplementary Figs. S2 and S3. The Wilcoxon rank sum test was performed to compare the mean difference in plasticity between US and VS groups.

    Consecutive daily samples were also collected after subjects had been on the dietary intervention for approximately 10 weeks; there was no difference in daily plasticity between weight loss groups at 10 weeks for either diet (10wk v. 10wk plots in Fig. 2, Wilcoxon rank-sum test on Bray-Curtis dissimilarity p = 0.61 for low-carb, p = 0.54 for low-fat).

    We also quantified plasticity over ten weeks in response to the dietary intervention, i.e., the variability between gut microbiota composition before the start of the dietary intervention and after 10 weeks of dieting. The plasticity over ten weeks was computed for subjects (n = 28 low-carb, n = 32 low-fat) who provided at least one pre-diet sample and another ten weeks after the start of the dietary intervention (77 ± 9 days apart for low-carb diet, 81 ± 14 days for low-fat). For each subject, the average pairwise β-diversity (between each pre-diet and 10-week sample) was calculated. On both diets, VS subjects had higher plasticity between their baseline and 10-week fecal microbiota communities than US subjects (BL v. 10wk plots in Fig. 2; Wilcoxon rank-sum test on Bray-Curtis dissimilarity: low-carb p = 0.017; low-fat p = 0.11). Again, for both diets the observed trends were similar across multiple β-diversity metrics with insignificant differences for phylogenetica lly-aware metrics. In this analysis, ASV-clustered data closely matched the unclustered results (Supplementary Fig. S3). Daily pre-diet plasticity was positively correlated with plasticity over ten weeks for subjects on the low-fat diet (Spearman's rank correlation 0.37 for Bray-Curtis, p = 0.053). The magnitude of variation between the pre-diet and the 10-week period was higher than day-to-day plasticity at either the baseline or 10-week time point (Fig. 2, Wilcoxon rank-sum test p < 0.0001 for both low-carb and low-fat). Although intra-individual plasticity over ten weeks was significantly higher for VS compared to US subjects, inter-individual differences across subjects were still larger in magnitude on both diets (Supplementary Fig. S4).

    Within each cohort, pre-diet phylogenetic α-diversity was not different between US and VS subjects (Supplementary Fig. S5) and was not correlated with dietary adherence on either diet. However, for subjects in the discovery cohort, we found a negative correlation between pre-diet plasticity and average α-diversity (mean of all pre-diet samples) for subjects on the low-fat diet (Supplementary Fig. S6; Spearman's rank correlation coefficient − 0.42 for Bray-Curtis dissimilarity, p = 0.021). This suggests that individuals on the low-fat diet with low mean bacterial alpha-diversity tend to exhibit a more variable microbiota composition.

    The magnitude of gut microbiota plasticity (using any β-diversity metric) was not statistically different between women and men at any time point: pre-diet (Wilcoxon rank-sum test on Bray-Curtis distance p = 0.86), at 10-week (p = 0.35), or between pre-diet and 10-week (p = 0.54). Subjects in the validation cohort did not collect pre-diet fecal samples on consecutive days (median 12 [IQR 7,25] days between samples) and fecal samples from 10-weeks into the intervention were not available, so we were unable to validate plasticity as a factor in weight loss success.

    Gut microbiota plasticity correlated with dietary change in a sex- and diet-dependent manner

    Given sex-specific differences in the larger DIETFITS study population between reported dietary adherence and weight loss, we present sub-group analyses. Women and men on the low-fat diet exhibited different correlations between dietary change and pre-diet daily plasticity (Fig. 3, BL v. BL panel). Men with higher plasticity reduced their fat consumption more (had higher change) than men with lower plasticity (Spearman's rank correlation using Bray-Curtis dissimilarity 0.55, p = 0.02), whereas women lacked a meaningful correlation between plasticity and dietary change (Spearman's rank correlation − 0.47, p = 0.11). For both women and men on the low-carb diet, no significant correlations were observed between dietary change and daily pre-diet plasticity. We suspected that dietary change would affect diet-induced microbiota plasticity over ten weeks; more specifically, we hypothesized that the gut bacterial community composition would shift more in subjects with more dra stic changes to their diet while on the intervention. We observed highly significant and opposite correlations between men and women on the low-fat diet (see Fig. 3, BL v. 10wk panel). This was not the case for subjects on the low-carb diet, where again no correlations were noted between diet-induced plasticity and dietary change for both women and men. Trends were consistent across a variety of distance metrics, but failed to reach statistical significance with phylogenetically-aware metrics (Supplementary Fig. S7). The only significant correlation between dietary adherence and plasticity was seen for pre-diet daily plasticity and only for women on the low-fat diet (Spearman's rank correlation − 0.62, p = 0.03 (Fig. 3b).

    Figure 3

    Gut microbiota plasticity correlated with dietary change in a sex- and diet-dependent manner. Spearman's rank correlations between (a) dietary change or (b) dietary adherence and plasticity (measured as Bray-Curtis dissimiliarity) between daily pre-diet samples (BL v. BL) and between pre-diet and 10-week samples (BL v. 10wk) are shown for low-carb (left) and low-fat (right) diets. Male (purple) and female (green) subjects show opposite correlations in many cases.

    Pre-diet Prevotella/Bacteroides (P/B) ratio correlated with 12-month weight loss success on low-carb diet in discovery, but not validation, cohort

    Nearly 50% of subjects had no Prevotella sp. detected in their fecal samples and a pseudocount of 1 was substituted for Prevotella in the P/B ratio calculation (higher sequencing depth might have resulted in rare Prevotella sp. detection). In the discovery cohort, subjects on the low-carb diet with VS weight loss had significantly higher P/B ratio (median = 0.014) compared to US subjects (median = 0.0004; Wilcoxon rank-sum test p = 0.021); however, the same was not observed in the validation cohort (VS median P/B ratio = 0.0003; US median = 0.0009; p = 0.718; Fig. 4). There was no difference in P/B ratio between US and VS subjects randomized to the low-fat diet for either cohort (discovery: p = 0.54; validation: p = 0.46).

    Figure 4

    Differences in Prevotella/Bacteroides (P/B) ratio among weight loss success groups. Subjects on the low-carb diet are shown in the left panels; those on the low-fat diet are shown in the right panels. Grey points indicate P/B ratio for individual samples; colored points correspond to the average P/B ratio for each subject. Data from the (a) discovery and (b) validation cohort are displayed by subject's weight loss success category at 12 months after the start of the dietary intervention: US – Unsuccessful; MS – Moderately successful; VS – Very successful. P-values shown for Wilcoxon rank-sum test comparing US and VS groups.

    For a direct comparison of the results presented by Hjorth et al.17, we classified subjects as high or low P/B ratio (due to the lower prevalence and quantity of Prevotella sp., we used a P/B ratio cutoff value of 0.003, instead of 0.01, to distinguish high from low P/B ratio). Subjects on the low-carb diet with high P/B ratio had more weight loss than those with low P/B ratio in the discovery cohort (Wilcoxon rank sum test p = 0.003), but not in the validation cohort (Wilcoxon rank sum test p = 0.052). Again, there was no association found between weight loss and P/B ratio for subjects on the low-fat diet in either cohort (Wilcoxon rank sum test, discovery p = 0.27; validation p = 0.55). There was no correlation between the amount of dietary fiber consumed and weight loss for subjects with high P/B ratio, regardless of assigned diet (Spearman rank correlation −0.084, p = 0.54 for discovery cohort; 0.15, p = 0.59 for validation cohort).

    Differential abundance of sequence clusters not consistently predictive of 12-month weight loss success

    To evaluate patterns of specific members of the pre-diet microbiota that might predict weight loss success, we tested for clusters of phylogenetically related ASVs that differed in abundance between dieters who achieved VS 12-month weight loss compared to US. We compared within each diet separately, filtering out clusters that were not present in at least 10% of subjects from the focal diet. In the discovery cohort we found one cluster containing 10 Ruminococcaceae ASVs (Cluster94) that was significantly more abundant in US compared to VS subjects on the low-carb diet (p = 0.0006) (see Table 2). In contrast, VS subjects had significantly higher abundances of a cluster containing 64 different Ruminococcaceae ASVs (Cluster65, p = 0.023)) and a cluster containing 2 Enterorhabdus ASVs (Cluster266, p = 0.025) compared to US subjects on the low-carb diet. However, the abundances do not display a proportional linear dose-dependent relationship with percentage weight loss for all subjects (Fig. 5), suggesting that these clusters are unlikely to be strong predictors of weight loss success in a larger population. No clusters were identified as differentially abundant for the low-fat diet. Similar results were obtained when differential abundance analysis was performed on the unclustered ASV counts and when a continuous predictor corresponding to the percentage weight loss (instead of categorical: VS vs US) was applied (Supplementary Fig. S8). ASVs and ASV-clusters identified as differentially abundant in the discovery cohort were not significant in the validation cohort (Table 2). In most cases, both the magnitude and direction of effect were discordant between cohorts.

    Table 2 Log-fold changes of pre-diet ASVs and ASV-clusters found differentially abundant when modeled against weight loss success category at 12 months for low-carb dieters. Values represent log-fold changes between the US and VS groups. Bold values were significant for the cohort indicated. No clusters or ASVs were found differentially abundant in either cohort for the low-fat diet. *p < 0.05, **p < 0.001. Figure 5

    Taxa differentially abundant between weight loss success groups. ASV-clusters found differentially abundant when comparing subjects that were VS compared to US at 12-month weight loss on the low-carb diet. ASV-clusters were normalized and inverse-hyperbolic-sine-transformed for variance stabilization prior to analysis; the normalized, transformed values are shown on the y-axis. ASV-clusters have a median 96.8% sequence similarity (a taxonomic description can be found in Table 2). No taxa were found differentially abundant on the low-fat diet. Grey points represent individual samples and triangles represent the mean value for each subject. Triangle color represents the average log2-fold change (logFC) between subjects in the US vs VS groups; positive values indicate higher counts in VS subjects and negative values indicate higher counts in US subjects.

    Tuesday, January 28, 2020

    Study reveals potential strategies for sticking with weight loss goals

    The secret to losing weight and keeping it off may, in part, bein your mind, according to a new study.

    Researchers at California Polytechnic State University found that among the most effective strategies for people who had continued weight loss are keeping track of what they ate, choosing healthy foods and speaking positively about themselves.

    Cal Poly News reported the results, which were published last week in the research journal "Obesity."

    » RELATED: These Atlanta dishes score major points with WW (Weight Watchers Reimagined)

    "People who maintained their successful weight loss the longest reported greater frequency and repetition in healthy eating choices," said kinesiology and public health professor Suzanne Phelan in a news release. "Healthier choices also became more automatic the longer people continued to make those choices. These findings are encouraging for those working at weight loss maintenance. Over time, weight loss maintenance may become easier, requiring less intentional effort."

    » RELATED: Here's the most popular New Year's resolution in Georgia

    Phelan led the study in which researchers surveyed the weight management strategies of nearly 5,000 members of WW, formerly Weight Watchers. The members reported a median loss of 50 pounds and maintained it for over three years. That group was compared to a control group of over 500 people with obesity who reported than in a period of more than five years, they had not gained or lost more than five pounds.

    Reviewing 54 behaviors related to managing weight loss, researchers found that the people who maintained their weight loss had more frequently reported using strategies like measuring food, recording what they ate that day and remaining positive about possibly regaining weight.

    » RELATED: 7 meaningful New Year's resolutions for 2020 and how to achieve them

    The study comes weeks after an Offers.com survey revealed that in Georgia, the No. 1 new year's resolution was boosting fitness. While diets like the keto diet, which focuses on cutting out carbs and consuming high-fat foods, have gained popularity, the Mayo Clinic says people should instead consume a calorie-controlled diet and increase physical activity.

    "Any extra movement helps burn calories," the Mayo Clinic said in a list of weight loss strategies. "Think about ways you can increase your physical activity throughout the day if you can't fit in formal exercise on a given day. For example, make several trips up and down stairs instead of using the elevator, or park at the far end of the lot when shopping."

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    Column: Experts say weight loss requires a plan, lifestyle change and support

    Did you pledge to get to a healthier weight this year? January is a time when many people set that goal but ultimately many are unable to achieve it. So it's important to take steps to improve your prospects for success and to recognize there are several factors that make it hard for people to lose weight and keep it off, say health care professionals.

    "It's a very complex issue," said Dr. Christopher Chapman, assistant professor of medicine and director of bariatric and metabolic endoscopy at UChicago Medicine. "Some things are out of one's control."

    That can include medications patients are on to treat medical conditions — medicines that have the side effect of weight gain.

    "Genetics can play a role; Sometimes, it runs in the family," said Dr. Jennette Berry, a family practice physician specializing in women's health and obesity medicine at Advocate Medical Group in Olympia Fields.

    Some health conditions like arthritis can be a factor, she said.

    "Many people are dealing with back and knee pain," she said. "They want to lose the weight, but it's difficult."

    For folks who've been overweight for a long period of time, the body can work against your weight loss plans, said Mary Condon, wellness dietitian at UChicago Medicine's Ingalls Outpatient Diabetes and Wellness Center in Flossmoor. "If you've been obese the majority of your life, it's harder to lose because your body always wants to be at that weight."

    So if you start to lose weight, your hunger hormones can increase and the hormones that make you feel full can decrease resulting in weight regain, said Condon, who is also a licensed dietitian nutritionist.

    Mental health can also play a role. Sometimes when people are depressed, they either eat too little, which can slow down their metabolism, or they eat too much causing weight gain, Berry said.

    Lack of sleep and increased stress also make it harder to shed the pounds.

    "Lack of sleep increases hunger hormones and cortisol levels," and people who don't get enough sleep tend to eat more, said Condon.

    The environment we live in also poses a challenge.

    "We live in an environment where we have so many cues for foods that are high in sugar, high in salt high in fat, and at a biological level, we are programmed to seek those kinds of food out," said Jennifer Wildes, associate professor of psychiatry and behavioral neuroscience at UChicago Medicine.

    She noted generally losing the weight is actually the less difficult part of the process of weight loss. Keeping it off is the bigger challenge, she said, because if you're going to lose weight, you have to change your pattern of behavior.

    "You need to cut roughly 500 calories a day from your diet. Often people can be fairly successful in the short term. You will see good results in behavioral weight loss trials," she said. "It's when you get to the point of maintaining the weight. It gets very difficult because you're not getting the rewards that you get by seeing changes on the scale, but you're still having to maintain behavioral changes."

    If you want to lose weight and maintain at a healthy level, you have to see it as a long haul change in your life, said Wildes, who is also director of the Eating Disorders Research Program at the University of Chicago.

    Those beginning a weight loss journey should start with a reality check, health care professionals say.

    "You see everybody at the first of the year running to the gym," Berry said. "But a common mistake people make is setting their expectations too high. This is January. You have to set small goals. You can't say by March, I'm going to lose 30 pounds."

    Losing one to two pounds a week is more realistic, she noted, stressing "don't set yourself up for failure."

    Condon uses the SMART acronym to make sure goals are specific, measureable, achievable, realistic and timed.

    "So instead of saying your goal is to get healthy or lose weight, say my goal is to lower my blood sugar by 30 points in three months by limiting my carb intake to 30 grams per meal," she said. "Or my goal is to lose 10 pounds in three months by exercising 30 minutes per day Monday through Friday walking on the treadmill."

    It's important to have an accountability partner to help keep you on track and motivated, Berry and Condon said.

    If you're considering a particular weight loss program, "support and ongoing feedback is very important whether in person or by phone, online or through combination of these," as is regular physical activity, Condon advised.

    Weighing yourself weekly and maintaining logs of what you eat and your physical activity should also be a part of your weight loss and maintenance plan, she said, as should behavioral and lifestyle counseling.

    Kairis Stanton, says bariatric surgery and a strong counseling and support system helped her lose 120 pounds, and get off of blood pressure medication. She said the surgery was no easy fix. Afterward she had periods of weight regain.

    "I have to stay focused to keep the weight off," she shared.

    "I learned that I'm an emotional eater. I'm a stress eater," said Stanton, 38, who lives in Lansing. "Now if I start feeling stressed out and want to grab a bag of chips, I'll go for a walk. I'll get on the treadmill. I'll write in my journal. There are things that are therapeutic for me that have taken the place of binging on junk food."

    She says she still works with a nutritionist and attends support groups, and Berry, her primary health care physician, helps her stay on track.

    "Working with a team is important," she said. "That helps me keep the weight off."

    Linda McCormick Ervin, who enrolled in a healthy lifestyle class at UChicago Medicine Ingalls Memorial Hospital in Harvey, said that helped her lose 10 pounds. The class included sessions on nutrition, fitness, stress management, cooking demonstrations and a grocery store visit. The class has helped her learn about healthier recipes and to make healthier food decisions, and she now consumes more fruits and vegetables.

    "It's about lifestyle change," said Ervin, 62.

    Keeping that in mind, Wildes and Condon advise avoiding fad diets that cut out whole food groups. They're typically not sustainable, said Condon.

    Condon also says to recognize that you're going to slip up at times. But that doesn't mean you can't be successful going forward.

    "Be patient with the process, and know you're worth it," said Stanton.

    Francine Knowles is a freelance columnist for the Daily Southtown.

    Monday, January 27, 2020

    Can you combine wellbeing and weight-loss?

    "I'd been down to London and asked to do some modelling for a body diverse company and I was on such a high coming back on the train. But the minute the train set off from Kings Cross the guy sat next to me said "well I'm not sitting next to this fatty for two hours" and moved. And whether he thought it or not doesn't matter. The fact that he said it out loud like I wasn't even in the same carriage was disgusting."

    Frankie Haynes, founder of the group Size You, aiming to empower people to be themselves regardless of their shape or size.

    It was incidents like that that led Frankie and her friend to set up the group Size You. They decided they'd had enough of diet culture and body-shaming and instead wanted to empower people to be themselves regardless of their shape or size.

    "When I came out of the dieting industry I was at a real low with my mental health and then I started to think there's more to me than just my weight."

    "For me setting up Size You was about creating the safe space that some slimming clubs provide but taking away the pressure or praise around weight loss".

    Frankie thinks diet culture has a lot to answer for. "There's a lot of people making a lot of money from people who want to lose weight and think they have to be smaller in order to be accepted, to be respected and potentially loved. Its just not a great thing."

    Since Frankie started running, she noticed a difference in her resilience, and was able to set herself challenges that weren't just about improvement.

    "In the diet industry praise is from improving, and improvement is about weighing less or being smaller. With running its been a very different experience" she says. Sometime it's just a case of getting out and running for her, sometimes its about trying to get a bit quicker and achieve a personal best.

    In 2019, Frankie had a big holiday on top of the usual birthday and Christmas celebrations and observed that for the first time, she hadn't come back from those events with a weight gain. "When I was attending a slimming club, I could see big weight gains in a week, whereas now my weight is stable and I've not seen any change for at least a year."

    Weight loss diet plan woman used to lose 8st in two years revealed - how did she do it?

    Weight loss isn't easy, but one woman found a diet plan that worked for her. Michelle Thackray was inspired to lose weight after seeing her wedding pictures. The homecare assistant from Leeds was shocked when she looked larger than she expected in her dress.

    When she stepped on the scales she weighed 21st 7lbs.

    After being diagnosed underactive thyroid – a condition which causes weight gain, tiredness and muscle aches - Michelle accepted the condition might cause some weight gain.

    However, it wasn't until she received her wedding photos from her photographer that she realised just how much weight her condition had caused her to pile on.

    Michelle said: "I felt a million dollars on my wedding day. But as soon as I got the photos back and actually saw how large I had become, the shock and pure disgust set in. I was absolutely mortified.

    "Like most women, I'd spent so long planning my perfect day and spent many weekends looking for my dream dress. When I found it, I didn't think twice about the fact that I was buying it in a size 24 - I thought I looked great. Then the horror set in once the photos arrived. From that moment, I knew that something had to change."

    READ MORE: How to live longer: Five habits you need to eliminate to increase your life expectancy

    Weight loss woman before and after diet

    Weight loss diet plan: Woman ate this to lose 8 stone revealed - how did she do it? (Image: TERRI ANN 123 DIET PLAN)

    Before and after her weight loss

    Weight loss diet plan: Michelle Thackray was inspired to lose weight after seeing her wedding photos (Image: TERRI ANN 123 DIET PLAN)

    So, how did Michelle manage to slim down, even with her condition?

    She used the Terri Ann 123 Diet Plan, which was created by founder Terri Ann Nunns in 2011.

    The diet is made up of three stages. The first stage, the 10-day boost, sees users limit their intake of starchy carbohydrates and boost their intake of protein, vegetables and healthy fats to kick start weight loss.

    In stage 2, fruit is reintroduced and intake of starchy carbohydrates boosted before stage 3, which aims to keep weight loss moving by limiting starchy carbohydrates once again, but allowing users to still enjoy fruit.

    Before the diet, Michelle would eat huge portions of food, with meals consisting mainly of carbohydrates. Her job as a carer also meant long days with little time for breaks, meaning convenience foods became the norm. Michelle said: "The hardest part of the diet was having to reduce my intake of carbs. Before, I wouldn't think twice about eating bread with nearly every meal.

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    "My job also definitely played a part. Whenever I managed to take a break at work I would literally eat anything I could get my hands on at a nearby shop– which was usually crisps, chocolate and a pre packed sandwich or something from a fast food drive-through.

    "The days were really long, sometimes from 7am-10pm, so when I did get home I could never be bothered to cook and would to turn to takeaways as an easy fix."

    Michelle has lost 8st 3lbs and dropped from a size 24 to a size 14/16 in just two years.

    She now enjoys three healthy and nutritious meals a day alongside snacks that are perfect to keep her going in her busy job. She says: "Whenever I went on a diet in the past, I would quickly get bored of the bland food and would end up putting all the weight back on and more. Sticking to the Terri-Ann diet plan has been easy as it allows me to be creative with what I eat."

    Woman before and after her weight loss

    Weight loss diet plan: Michelle has lost 8st 3lbs and dropped from a size 24 to a size 14/16 (Image: TERRI ANN 123 DIET PLAN)

    Vitamins

    Weight loss: These essentials vitamins can improve your health (Image: EXPRESS.CO.UK)

    Michelle has found being part of a community has helped her to stick to her new lifestyle.

    She said: "I dread to think how my mobility would be if I hadn't found this plan and lost the weight. It's given me my confidence back and I now enjoy taking time to get ready and spending money shopping – instead of just ordering clothes from a catalogue for larger women and hoping they fit!"

    "I still have my nights out with the girls and 'cheat days', but through the plan I've learnt not to beat myself up about it. It's so easy to stay on track and still enjoy yourself."

    Another diet plan that can help you slim down has been credited with helping to burn belly fat fast.

    The intermittent fasting diet plan will see dieters restrict how much they eat in a bid to burn fat. 

    Corin Sadler, nutritional therapist and product developer at Higher Nature, explained.

    He told Express.co.uk: "Research suggests with no change at all to diet, i.e. the same amount of calories, simply delaying breakfast by 90 minutes and having dinner 90 minutes earlier might have an effect on dietary intake, body composition and risk markers for diabetes and heart disease.

    "Those who changed their mealtimes were found to have eaten less food overall than the control group and lost an average of two percent body fat than those left to eat at unrestricted times."

    Sunday, January 26, 2020

    Woman celebrates 50-pound weight loss with pics at hotel where she felt her 'lowest,' goes viral

    A woman has gone viral after sharing her incredible weight loss journey.

    Three years and 50 pounds lighter, Glasgow resident Emma Young, 23, took to Twitter to celebrate her journey and show off her new body.

    92 PERCENT OF PEOPLE CLAIM THEY WOULD EXERCISE MORE IF THEY HAD COOL WORKOUT CLOTHES, STUDY FINDS

    "Same hotel 3 years apart. [49 pounds] down," she wrote. "Madness to see how far [I've] actually came[sic]. [Here we go]."

    The Scottish woman shared that she took the initial picture when she felt at her "lowest" point, tipping the scales at 147 pounds in August 2016, Daily Mail reported. February of the following year, Young decided to take action and began dieting. Soon she started adding one high-intensity work out per week.

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    Young started watching the weight fall off and upped her workouts. Now, she works out with a personal trainer two or three times a week, as well as does high-intensity classes and circuit training with weights.

    After three years of hard work, Young decided to revisit where she felt her worst and take a new bikini snap to celebrate her weight loss victory -- a celebration thousands on Twitter applauded.

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    Though she has completely changed her lifestyle, Young shared that she is not "extremely strict" about her diet and credits her long-lasting weight loss to "balance."

    "If I'm good 5/6 days out of 7 then a cheat meal is allowed. You'll be able to stick to healthy eating so much more if you allow yourself a cheat meal," she wrote on Instagram.

    As far as her recommendations to other people trying to lose weight, Young swears by taking before and after photos to track progress.

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    "Best way to track your progress is 1000% by taking before and after pictures. Also helps motivate me when all I want to do in winter is eat every single bit of chocolate/crisps/pizzas/Chinese there is," she wrote.

    Alexandra Deabler is a Lifestyle writer and editor for Fox News.

    Saturday, January 25, 2020

    New study finds popular weight loss surgeries have differences

    Dr. Anita Pauline Courcoulas reading a book © Provided by Pittsburgh Post-Gazette

    It was not long ago — in the mid-2000s — that weight-loss surgeries were falling out of favor. Not only with surgeons and patients, but insurance companies too, who feared the complications and mortality data for some procedures was not worth the risk of paying for obese people to get the potentially life-saving surgery.

    But a decade-and-a-half later, bariatric surgeons are now doing 250,000 weight-loss surgeries a year, more than double the number of a decade ago.

    Experts say the dramatic increase is due to a combination of better and safer surgical options including the most popular: gastric sleeve surgery. Studies that increasingly show the leading surgical techniques have long-term health benefits, and also because most insurance — government and private — now regularly covers the leading techniques, making them available to more people.

    A new study in the journal JAMA Surgery, led by University of Pittsburgh researcher Dr. Anita Courcoulas, that looked at more than 30,000 bariatric surgeries over 10 years at 10 different hospitals is adding to the growing body of evidence. The study showed that the two leading bariatric surgical techniques, gastric sleeve and gastric bypass surgery, not only have relatively few post-surgical interventions, but have mortality results that are in line with other long-established surgeries of less than 1% after five years.

    But the study also found some differences between bypass and sleeve that had long been hypothesized but not analyzed on a long-term scale like the new study has done.

    Patients who underwent gastric bypass surgery were found to require more abdominal operations or interventions than gastric sleeve surgery patients at all three time periods after the initial surgery (1 year, 3 years and 5 years). Bypass patients at 5 years required an operation or intervention 12.3% of the time, versus 8.9% for sleeve patients.

    Bypass patients also were "more commonly associated" than sleeve patients with having to undergo endoscopy procedures and to be hospitalized in the years after the initial surgery.

    a close up of text on a white background: Longwall Mining Report locations © Provided by Pittsburgh Post-Gazette Longwall Mining Report locations

    The reason for that, said Dr. Courcoulas, a professor of surgery at Pitt, is because gastric bypass surgery "is a more complex operation to have than sleeve."

    Gastric bypass surgery, which was first performed in 1953, helps patients lose weight by bypassing the stomach and creating a stomach-like pouch, which fills up faster and makes the person feel fuller sooner. Gastric sleeve surgery, which was first performed in 1988, pursues the same goal by removing a portion of the patient's stomach.

    While bypass has been found to have more complications after surgery than sleeve, bypass also was found in a prior study, using the same data source, to result in more weight loss than sleeve.

    Because of that, Dr. Courcoulas said, she hopes providers use this new study's findings of slightly more complications after surgery with bypass to advise patients considering both surgeries to make "shared decision making of the risks and rewards of both procedures."

    For people whose health situation is dire — for example, with a higher body mass index count, or dealing with serious issues related to diabetes — it may make more sense, despite the post-surgical data, to undergo bypass rather than sleeve, she said.

    "People are not always aware of the risk and benefits," she said. "And I think that's been because of a lack of available tools and data."

    Sleeve more popular

    In large part because sleeve is a less complicated surgery, it has rapidly become the most popular form of bariatric surgery, with 61% of patients choosing it in 2018, according to data from the American Society for Metabolic and Bariatric Surgery, up from 35% in 2011.

    Bypass, by comparison, has fallen steadily in popularity with patients, from 36% of all bariatric surgeries in 2011, when it was the most popular technique, to 17% in 2018.

    a close up of a map: bariatric © Provided by Pittsburgh Post-Gazette bariatric

    As another example of how data informed patients' choice, gastric band surgery, in which a band was wrapped around a portion of the stomach to make it smaller, was found to cause significant problems for many patients a decade ago, and not have the weight loss of other techniques. It fell from 35% of all bariatric surgeries in 2011, to just 1% in 2018.

    In her practice at UPMC Magee-Womens Hospital, where she is chief of minimally invasive and bariatric surgery, Dr. Courcoulas said the roughly 800 annual bariatric surgeries performed there are roughly split between sleeve and bypass.

    That's because her department does use a "shared decision making" process with patients, and because many of Magee's patients are dealing with more serious health issues, she said.

    Dr. George Eid, director of Allegheny Health Network's Bariatric and Metabolic Institute, who was not involved in the study, said the study's findings confirmed what many in the field have known for a long time about the differences between sleeve and bypass.

    "This is why [sleeve surgery] is most attractive to patients, because it seems to be less invasive," he said.

    But Dr. Eid said he hopes future studies can be "more specific" about the post-surgical interventions and operations and how, or if, they are directly related to the bariatric surgery.

    "The study has a lot of limitations," he said, because of the data, which came from insurance codes and not actual patient charts, that researchers had to use.

    He noted, as the study's authors acknowledged, that counting hospital readmissions after surgery could be for any reason, not just related to the bariatric surgery.

    Still, he said, "any time you have a large set of data to analyze like this, it's good."

    Dr. Shanu Kothari, president-elect of the American Society for Metabolic and Bariatric Surgery, who also was not involved in the study, said for him the study's main conclusion was "that the two most common surgeries performed for bariatric surgery are safe."

    He hoped that patients and surgeons alike would not see the post-surgical differences between bypass and sleeve surgeries as the only data worth considering.

    "Even though [bypass] has a higher need for interventions, most studies also show it has a higher benefit in regard to diabetes, acid reflux, high blood pressure and even sleep apnea," said Dr. Kothari, a bariatric surgeon with Prisma Health in Greenville, S.C. "In general, the chance of improvement or remissions [of disease] are better with [bypass] over sleeve."

    Dr. Courcoulas said that one of her hopes is to redo the study with even longer-term outcomes at 10 years or more to see how patients are doing.

    Dr. Kothari said the field is eager to see what that long-term data shows.

    "We'd all like to repeat a study like this in five to seven years and see what it shows," he said.

    Sean D. Hamill: shamill@post-gazette.com or 412-263-2579 or Twitter: @SeanDHamill

    Jessica Simpson Took Diet Pills for 20 Years After Being Told to Lose Weight As a Teen

  • In her new memoir, Open Book, Jessica Simpson reveals that she took diet pills for 20 years.
  • The singer said a music executive told her to lose weight following an audition on her 17th birthday.
  • Simpson says she also battled alcohol addiction after suffering from sexual abuse as a child.
  • Jessica Simpson is not holding back in her new memoir, Open Book. The 39-year-old singer just revealed that she took diet pills for 20 years after she was told to lose weight as a teenager, per People.

    She says it all started after she auditioned for Tommy Mottola at Columbia Records on her 17th birthday. After belting "Amazing Grace," the music executive offered her a contract, but under one condition: "You gotta lose 15 pounds. That's what it will take to be Jessica Simpson," he said.

    Simpson, who weighed 118 pounds at the time, "immediately went on an extremely strict diet and started taking diet pills," which she would take for the next 20 years. "I started to hear voices when I was alone at night, waiting for the sleeping pill to kick in… Do more sit-ups, fat ass."

    The pressure only continued to grow as she became more successful in her career. "We all see our flaws, and mine were just there for the world to rip apart. They weren't even flaws! They were made into flaws that I didn't even know I had," Simpson told People. "It's insane what can make a headline."

    The mother of three also revealed in her memoir that she suffered from sexual abuse as a child, which she kept to herself for years. Simpson developed anxiety from the trauma and began to self-medicate with alcohol and stimulants. "I was killing myself with all the drinking and pills," she wrote.

    In 2017, she had a wake-up call and immediately became sober. The star hasn't had a sip of alcohol since. "When I finally said I needed help, it was like I was that little girl that found her calling again in life," she told People. "I found direction and that was to walk straight ahead with no fear."

    Jessica Simpson Opens About Battle With Addiction

    Today, she uses exercise as a way to cope with stress. "When I work out, a lot of it is to release anxiety—that's one of my tools for sobriety," she told the outlet. "Just going walking and talking with my husband."

    "I just thank God that times are changing and people are standing up for themselves and not making it about body image," she added. "I hope I can be part of that change and that my daughters will grow up in a world where they can accept themselves at any size."

    Like what you just read? You'll love our magazine! Go here to subscribe. Don't miss a thing by downloading Apple News here and following Prevention. Oh, and we're on Instagram too.

    Nicol Natale Assistant Editor Currently an assistant editor at Prevention.com, Nicol is a Manhattan-based journalist who specializes in health, wellness, beauty, fashion, business, and lifestyle.

    Friday, January 24, 2020

    Why the Noom App Is Proven to Help You Lose Weight

    Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below.

    Noom has been gaining a lot of attention since its launch, especially since we're still in the throes of a brand new decade. January is without a doubt the most popular time to commit to dieting for weight loss and health purposes, and everyone is clamoring to try and find the best program for making their dreams come true!

    Shop With Us: Get Motivated to Work Out in 2020 With These Jennifer Garner-Approved Sneakers

    The reason why Noom is getting more and more noteworthy is because it delivers actual results for so many users. It has the flexibility factor to thank for its success, as well as the implementation of both mindful nutrition and psychology that guides you to reach your goals.

    women talking with noom appNoom

    Start your health journey and sign up for a two-week trial of Noom today!

    Noom is arguably one of the most easy-to-follow diet plans out there because it doesn't restrict any foods. Instead, Noom divides all food into three different color categories: red, yellow and green. Green foods are the most nutritious and reds are the least, with the yellow category representing options that are moderately good for you. Noom asks you to log your foods and it will then show you how your diet is balanced, and make recommendations based off of that data.

    Noom also takes into account how active your lifestyle is as well as environmental factors that may affect how you diet. The best part about the Noom program is the group support that you get through the app, which you will have 24/7 access to. You'll be assigned to a group, and a coach will check in daily to track your progress. Though this is a virtual program, this personalized touch is imperative when it comes to making your weight loss goals a reality.

    woman using noom appNoom

    Start your health journey and sign up for a two-week trial of Noom today!

    In an interview with Insider, sports cardiologist Dr. John Higgins says that the support that Noom provides is the motivating factor that can make people be more successful with their diet plans. "Studies have shown that those who join a program with a friend or group rather than themselves are more likely to lose weight and also keep it off at six months," Higgins says.

    In fact, in a study conducted over a two year period, nearly 78% of users reported that their weight decreased while using the Noom app. This statistic indicates that a majority of users not only lost weight, but were able to keep it off for an extended period of time. This is important because usually diets work in the short term to drop pounds quickly, and often that weight can easily be gained back. Clearly, Noom has tapped into something magical here. If you're looking for sustained weight loss results then this program might just be the ticket to get you there!

    See it: Start your health journey and sign up for a two-week trial of Noom today!

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    The Shop With Us team may receive products free of charge from manufacturers to test. In addition, Us Weekly receives compensation from the manufacturer of the products we write about when you click on a link and then purchase the product featured in an article. This does not drive our decision as to whether or not a product or service is featured or recommended. Shop With Us operates independently from advertising sales team. We welcome your feedback at ShopWithUs@usmagazine.com. Happy shopping!

    Thursday, January 23, 2020

    Kate Upton opens up about pressure to lose weight after giving birth: It's 'extremely unnecessary'

    Kate Upton is not letting societal pressures of losing baby weight get in her way of feeling confident in her skin.

    The supermodel, 27, gave birth to her first child, daughter Genevieve Upton Verlander, in November 2018. A little over one year later, Upton took to her Twitter to share the weight loss struggles she's faced since becoming a new mom. The series of tweets posted on Wednesday was in response to an interview she gave to Editorialist that she wanted to "clarify."

    KATE UPTON CRITICIZED FOR CANADA GOOSE PARTNERSHIP WHILE PROMOTING POLAR BEAR CONSERVATION: 'THIS IS DISINGENUOUS'

    "I want to take a minute to clarify the context of feeling pressures as a new mother and breastfeeding in the @Editorialist article. When asked about getting back in shape after pregnancy I discussed the major pressures that are out there for new moms to 'snap back' right after having a baby," she wrote.

    "Every woman experiences this due to the unnecessary and unrealistic expectations that are brought into every household, mostly via social media. I certainly felt these pressures, as all women do."

    Upton said she even placed expectations on herself, which led to overexerting her body and focusing on the wrong things.

    KATE UPTON CLAPS BACK AT 'DUMB MISOGYNIST COMMENTS' AFTER SPEAKING OUT ABOUT WORLD SERIES CONTROVERSY

    "I tried to push myself early to get back to the gym, eat perfectly and try to achieve this alleged 'snap back'. But, after realizing how ridiculous these pressures are I quickly gave myself some slack and lived in the moment as a new mother."

    She then advised her fans: "Every woman needs to give their body time to heal and to soak in those early, precious moments. I realized quickly that between breastfeeding, healing, little-to-no sleep, off-the-charts hormone changes and experiencing everything for the first time ...

    "... that those weight-loss pressures are extremely unnecessary, and I decided to turn my energy towards my family. Every mother's experience is different with every baby. I've learned everyone's journey is extremely personal and no two are the same."

    KATE UPTON SHARES RARE PHOTO OF DAUGHTER CHEERING ON DAD JUSTIN VERLANDER

    The Sports Illustrated alum added that her energy became "drained" although her heart remained "extremely full."

    22 THINGS YOU NEVER KNEW ABOUT KATE UPTON

    "I decided to not let others' opinions and expectations get in the way of my own personal timeline. In my opinion, enjoy the moments with your new baby and growing family, allow your body time to heal and make sure to go at your own pace. #motherhood #sharestrong."

    Upton's post-birth comments come just months after the model slammed Victoria's Secret over its lack of body inclusiveness when it comes to the lingerie company's models.

    While appearing on an episode of "Watch What Happens Live with Andy Cohen," Upton fielded a fan's question about the brand ditching its annual fashion show.

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    "You know what, we're sick of seeing the same body type. You have to be body inclusive now," she said, receiving applause from the crowd. "Every woman needs to be represented, otherwise it's a snooze fest."

    Upton tied the knot to professional baseball player Justin Verlander in 2017. The couple welcomed their baby girl one year later, on Nov. 7.

    Wednesday, January 22, 2020

    Weight Loss and Weight Management Market Size, Outlook on Key Growth Trends, Factors and Forecast to 2026

    Jan 22, 2020 (Market Insight Reports via COMTEX) --

    New Jersey, United States, - The report is a brilliant presentation of critical dynamics, regional growth, competition, and other important aspects of the Weight Loss and Weight Management Market. The factual, unbiased, and thorough assessment of the global Weight Loss and Weight Management market presented in the report assures players of access to much-needed information and data to plan effective growth strategies. The report has made a brilliant attempt to provide a comprehensive research study on industry value chain, major companies, deployment models, and key opportunities, drivers, and restraints of the global Weight Loss and Weight Management market. It shows how the global Weight Loss and Weight Management market will advance or lack growth during each year of the forecast period. Readers are offered with detailed and near-accurate predictions of CAGR and market size of the global Weight Loss and Weight Management market and its important segments.

    Global Weight Loss and Weight Management Market was valued at USD 254.11 billion in 2016 and is projected to reach USD 432.97 billion by 2025, growing at a CAGR of 6.1% from 2017 to 2025.

    Besides an exhaustive evaluation of leading trends of the global Weight Loss and Weight Management market, the report offers deep analysis of market development and future market changes. It includes Porter's Five Forces analysis, PESTLE analysis, and qualitative as well as quantitative analysis for complete research on the global Weight Loss and Weight Management market. It closely focuses on technological development of the global Weight Loss and Weight Management market and its impact on the business of market players. With the help of the report, players will be able to become familiar with production and consumption trends of the global Weight Loss and Weight Management market.

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    Top 10 Companies in the Global Weight Loss and Weight Management Market Research Report:

  • Atkins
  • Brunswick
  • Ethicon (Subsidiary of Johnson & Johnson)
  • Nutrisystem
  • Weight Watchers
  • Amer Sports
  • Apollo Endosurgery
  • Covidien (Wholly-Owned Subsidiary of Medtronic PLC)
  • Ediets.Com (A Wholly Owned Subsidiary of as Seen on Tv)
  • Herbalife
  • Jenny Craig (Subsidiary of North Castle Partners)
  • Johnson Health Tech
  • Kellogg
  • Technogym
  • Gold's Gym
  • Vendor Landscape Analysis

    The competitive landscape of the global Weight Loss and Weight Management market is extensively researched in the report. The analysts have largely concentrated on company profiling of major players and also on competitive trends. All of the companies studied in the report are profiled on the basis of production, revenue, growth rate, markets served, areas served, market share, and market growth. The report will help readers to study significant changes in market competition, the level of competition, and factors impacting future market competition. It discusses important target market strategies that leading players are expected to adopt in future. In addition, it throws light on future plans of key players.

    Market Segmentation

    The report offers deep insights into leading segments of the global Weight Loss and Weight Management market and explains key factors helping them to collect a larger share. It provides accurate growth rate and market size achieved by each segment during the forecast period. This will help players to identify lucrative segments and plan out specific strategies to gain maximum profit from them. The report also includes sales growth, revenue, and price changes observed in important segments. Most importantly, the segmental analysis equips players with useful information and data to make the best of opportunities available in different segments.

    Regions Covered in the Global Weight Loss and Weight Management Market:

  • Europe (Germany, Russia, UK, Italy, Turkey, France, etc.)
  • The Middle East and Africa (GCC Countries and Egypt)
  • North America (United States, Mexico, and Canada)
  • South America (Brazil etc.)
  • Asia-Pacific (China, Malaysia, Japan, Philippines, Korea, Thailand, India, Indonesia, and Australia)
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    Table of Content

    1 Introduction of Weight Loss and Weight Management Market

    1.1 Overview of the Market1.2 Scope of Report1.3 Assumptions

    2 Executive Summary

    3 Research Methodology of Verified Market Research

    3.1 Data Mining3.2 Validation3.3 Primary Interviews3.4 List of Data Sources

    4 Weight Loss and Weight Management Market Outlook

    4.1 Overview4.2 Market Dynamics4.2.1 Drivers4.2.2 Restraints4.2.3 Opportunities4.3 Porters Five Force Model4.4 Value Chain Analysis

    5 Weight Loss and Weight Management Market, By Deployment Model

    5.1 Overview

    6 Weight Loss and Weight Management Market, By Solution

    6.1 Overview

    7 Weight Loss and Weight Management Market, By Vertical

    7.1 Overview

    8 Weight Loss and Weight Management Market, By Geography

    8.1 Overview8.2 North America8.2.1 U.S.8.2.2 Canada8.2.3 Mexico8.3 Europe8.3.1 Germany8.3.2 U.K.8.3.3 France8.3.4 Rest of Europe8.4 Asia Pacific8.4.1 China8.4.2 Japan8.4.3 India8.4.4 Rest of Asia Pacific8.5 Rest of the World8.5.1 Latin America8.5.2 Middle East

    9 Weight Loss and Weight Management Market Competitive Landscape

    9.1 Overview9.2 Company Market Ranking9.3 Key Development Strategies

    10 Company Profiles

    10.1.1 Overview10.1.2 Financial Performance10.1.3 Product Outlook10.1.4 Key Developments

    11 Appendix

    11.1 Related Research

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    Highlights of Report

  • Buyers of the report will have access to unique information about top 10 players of the global Weight Loss and Weight Management market
  • The report informs readers about future products and technologies to be introduced in the global Weight Loss and Weight Management market
  • Readers are offered with comprehensive analysis on key revenue pockets of the global Weight Loss and Weight Management market
  • The report provides details about long-term and short-term strategies adopted by major players of the global Weight Loss and Weight Management market
  • The authors of the report have provided demand and growth trends of the global Weight Loss and Weight Management market and also its segments
  • In the geographical analysis section, the report discusses about recent market developments in different regions and countries
  • About Us:

    Verified market research partners with clients to provide insight into strategic and growth analytics; data that help achieve business goals and targets. Our core values include trust, integrity, and authenticity for our clients.

    Analysts with high expertise in data gathering and governance utilize industry techniques to collate and examine data at all stages. Our analysts are trained to combine modern data collection techniques, superior research methodology, subject expertise and years of collective experience to produce informative and accurate research reports.

    Contact Us:

    Mr. Edwyne FernandesCall: +1 (650) 781 4080Email: sales@verifiedmarketresearch.com

    COMTEX_360916617/2599/2020-01-22T15:10:27

    Tuesday, January 21, 2020

    It May Not Be Your Fault that You Can’t Lose Weight. Here's Why.

    This blog was co-authored by Dr. Lorie A. Sousa.

    If you're like most people, you took the optimism and opportunities that come with a new year and thought about improving your eating and exercise habits with the aim of weight loss and improved health. Perhaps, you even made a firm commitment to "get in shape" or "lose X amount of weight" in 2020. But now, as January slips away, you may find yourself grappling with the familiar realization that this new year's resolution feels less than resolute.

    It's not your fault that you can't lose weight. 

    In fact, there are scientific explanations for why weight loss is incredibly difficult – in fact, nearly impossible, for some. The bottom line is that you are essentially fighting your own body when you try to lose weight; both your psychology and your physiology are working against you. We'll explain — but our point is not to induce despair; be sure to read to the end for ideas regarding how to reexamine your relationship with food, your body, and health to feel your best in 2020.

    1. Attempts at weight loss are usually psychologically maladaptive.

    We are psychologists so we've written about this extensively elsewhere (see here and here, for examples). The gist of the psychological problems with weight loss attempts boils down to the fact that restriction is not fun. If we commit to avoiding carbs, we're going to think about, want, and often ultimately end up eating more carbs. If we commit to avoiding sugar, who knows how much mental space will be occupied by counting grams of sugar. And, when you fall off the no-sugar-bandwagon, be prepared for a binge.

    Psychologists have illustrative names for these related phenomena, including ironic processing, false-hope syndrome, and the what-the-hell effect. The science supporting the likelihood of these phenomena occurring is compelling: decide not to eat chocolate and you'll think a lot about chocolate (ironic processing); give into your craving and you'll end up eating a lot of chocolate (the what-the-hell effect); resign to try again on Monday and follow your "no chocolate rule" and you can start the whole cycle all over again (false-hope syndrome).     

    2. Your weight is written in your genes.

    We all like to believe that our bodies are endlessly malleable. You can hardly blame us for thinking this way; every day we see advertisements for diet plans, cosmetic surgery procedures, and wellness products. It's easy to start to feel like it is simply our fault if we can't change our bodies to look like Gwyneth's or Beyoncé's.

    However, research has found that up to 80% of our height and weight are due entirely to our genetic make-up. You probably don't spend a lot of time trying to get taller, because you know that doesn't make much sense. So, maybe you should spend a lot less time trying to alter your weight, too? Perhaps the focus should be less on weight and more on factors that are changeable, like your health habits.    

    3. Attempts to lose weight may make you gain weight.

    Most people who lose weight will regain it, plus additional weight. Oftentimes, they'll also attempt to lose weight again with some success. The cycle of weight loss, gain, and loss is referred to as weight cycling. A recent review of relevant studies (of humans) that examine weight cycling found that approximately half of the research on weight cycling suggests that it is associated with future weight gain and increased body fat.

    Thus, it is not a foregone conclusion that attempts to lose weight will lead you to gain weight in the future, but it is a very real possibility. Further, this research is a serious reminder that anyone who attempts to lose weight should only do so through dietary and activity changes that they expect to maintain long-term.

    4. You've heard about the microbiome? It's relevant here, too.

    The human microbiome is comprised of a complex network of bacteria, viruses, and fungi, with the gut microbiome being particularly consequential for our health. Recent research indicates that our gut microbiomes may be relevant to our immune systems, mental health, metabolism, and also our weight status

    Although our gut microbiomes are dynamic and influenced by diet, stress, and the environment, our gut microbiomes appear to affect the amount of energy that is extracted from the food we consume and how that energy is stored.  This is then related to our body fat composition and possibly weight. In other words, the bacteria residing in our gastrointestinal system appear to affect how our bodies are able to utilize the food we eat and how we store it, which in turn affects how much food we eat and what we weigh.

    In the future, as our understanding of the gut microbiome expands, it may become a tool in managing our weight. But for now, the gut microbiome presents one more possible reason why what we weigh can be out of our control.

    Don't despair.

    We appreciate that if you are really committed to weight loss or feel that your health would improve if you lost weight, all of this may seem a bit depressing. Our goal is not to make you feel bad, but to help you reframe how you think about your weight. In fact, our read of all of this research leads us to believe that we should all be thinking about our weight a lot less than we tend to.  It turns out that although our weight may be associated with our health, it is far from completely predictive of our health.

    So, how should we think about our weight and what can we do?  

    There are a lot of things we can do to improve our health with the first being to adopt a mindset of self-care. When we stop feeling like we need to punish ourselves over a cookie eaten, a work-out missed, or a slight uptick on the scale, we will be happier — and likely, healthier — people. Evidence indicates that we will have better luck maintaining goals that are aimed towards the adoption of healthy habits to take care of ourselves than the avoidance of unhealthy ones. 

    In terms of the adoption of healthy habits, we will likely feel better, have more energy, and even improved concentration, if we nourish our bodies with foods we enjoy. In other words, we don't need to drink kale smoothies every morning (unless you really like kale smoothies), but we can put some thought into eating food that is nutritious.

    We can also adopt an exercise routine that we enjoy. That could mean walking with a friend, taking a dance class, or strength training at a gym; whatever movement that is reinforcing to you. Again, the goal should be to feel good (not to punish ourselves) so that we can maintain regular physical activity. Research continues to indicate the vast benefits of physical activity, from improved mood to increased longevity, so doing some sort of movement regularly is a good goal.

    Just don't sacrifice getting enough sleep so that you get to that 5 a.m. class every day. According to the Centers for Disease Control and Prevention, one out of every three adults doesn't get enough sleep, with "enough" being at least seven hours per night on average.

    Our health will also benefit from good psychological health practices. We can meditate or manage our stress and identify positive social relationships that sustain us. This can be as simple as downloading a meditation app to help us fall asleep or spending 10 minutes reading something enjoyable when we first wake up. Maybe we'd benefit from regular visits with a therapist? Maybe we just need to be better about maintaining date nights with our partner? There is no one-size-fits-all recipe for the integration of self-care into our lives, but even a minor change may have long-lasting benefits.

    It is not your fault if you feel the pull of the latest diet or health fad. The advertising is compelling and the desire for a quick fix is understandable. But pushing back against diet culture will save you mental and physical distress. And, feeling good — that's more important than any number on the scale.

    Rebel Wilson shows off her weight loss in new Instagram post, after calling 2020 'The Year of Health'

    Rebel Wilson looking at the camera: HOLLYWOOD, CALIFORNIA - MAY 08: Rebel Wilson attends thePremiere Of MGM's "The Hustle" at ArcLight Cinerama Dome on May 08, 2019 in Hollywood, California. (Photo by Frazer Harrison/Getty Images) © Frazer Harrison/Getty Images HOLLYWOOD, CALIFORNIA - MAY 08: Rebel Wilson attends thePremiere Of MGM's "The Hustle" at ArcLight Cinerama Dome on May 08, 2019 in Hollywood, California. (Photo by Frazer Harrison/Getty Images)

    Everyone makes those go-to-the-gym resolutions at the start of the new year, but Rebel Wilson has been sticking to hers.

    On Friday, Sydney-based personal trainer Jono Castano Acero posted a photo with the Australian actress, saying he was proud of Wilson for sticking to it.

    "Friday vibes, but @rebelwilson has been putting in the yards 7 days a week! Proud of you gurl," he wrote.

    At the beginning of the year, Wilson wrote in an Instagram post that 2020 would be "The Year of Health."

    "I put on the athleisure and went out for a walk, deliberately hydrating on the couch right now and trying to avoid the sugar and junk food which is going to be hard after the holidays I've just had but I'm going to do it!" she wrote. "Who's with me in making some positive changes this year?"

    Her weight loss didn't just start this year, though. In an interview with Entertainment Tonight, Wilson said she lost eight pounds in four days while filming "Cats," because the set was kept so hot — close to 100 degrees — and the dance sequences were physical.

    "These people are like, the best dancers in the whole world, so they can't cool their muscles down or they could get an injury and they'd be out of the film ... So, they'd heat up the set like a sauna so we would never cool down, but made it pretty uncomfortable," Wilson said in the interview.

    But Wilson's weight loss hasn't always been celebrated. While filming "Pitch Perfect" in 2012, one of the films that launched Wilson to mainstream success, her contract stipulated that the actress had to stay the same size.

    The actress has long been an advocate for plus-size women. In 2017, she launched her own fashion line, Rebel Wilson X Angels, designed specifically for sizes 14 to 24.

    Monday, January 20, 2020

    Unscrambling the Facts: How Eggs Can Help You Lose Weight

    Created for Greatist by the experts at Healthline. Read more

    Eggs are good for you again… and can help with weight loss? What the what?! But wait… eggs are bad, right? Because of cholesterol in their yolks and stuff, right?

    More and more experts agree that eggs are great for weight loss when added to a healthy calorie-controlled plan. And most healthy people can eat eggs daily without any negative effects.

    In fact, eggs can increase your good cholesterol. Eggs are high in protein and contain healthy fats and vitamins and minerals that can help with more than just weight loss.

    Eggs are low in calories

    One large egg has only 78 calories. Successful weight loss depends on lowering your daily calorie intake. Even if you eat a generous serving of vegetables, you can still have up to three eggs at a meal without going over 300 calories.

    Weight Watchers gives eggs a zero in its points system. The lower the points, the healthier the food — eggs are on par with broccoli and celery.

    Pro tip: Be mindful if you choose to prepare eggs with a fat. Oil or butter can add at least 100 calories per tablespoon.

    Eggs are super dense, in a good way

    Nutrient-dense, that is. If you're trying to eat less, you want the most bang for your calorie buck. Eggs are loaded with benefits.

    People who eat one to three eggs a day have higher levels of:

  • HDL ("good") cholesterol
  • zeaxanthin and lutein (antioxidants that contribute to eye health)
  • vitamin D (which promotes bone health and immune function)
  • choline (which boosts metabolism and aids fetal brain development)
  • Pro tip: For an added boost, look for eggs high in omega-3 fatty acids. Omega-3s are good for your body because they help you absorb fat-soluble vitamins.

    Omega-3s may increase circulation and decrease your risk of heart disease, arthritis, and cancer. Our bodies don't produce omega-3s naturally, so you need to get enough in your diet.

    Eggs may boost metabolism

    Eggs are nature's perfect protein source — they have all the right ratios of essential amino acids, which are basically the building blocks of protein.

    Eating a high protein diet can boost your metabolism by 80 to 100 calories a day. This is known as the thermic effect of food: You burn more calories when your body works to digest the protein in eggs.

    Protein is no yolk: Eggs get grade A marks for their fullness factor

    The science-y system for ranking how well a food fills you up is called the Satiety Index (SI).

    Since a large egg has about 6 grams of protein and 5 grams of fat, it'll keep you feeling full longer than a snack with less protein. You'll be less likely to snack or overeat at later meals.

    The average male couch potato needs 65 to 70 grams of protein a day, and the average less-active female needs about 55 grams. If you live a more active lifestyle, you'll need even more protein.

    Protein also helps build muscle, which can improve weight loss results over time.

    If possible, breakfast is the best time to eat eggs. When researchers have compared eggs at breakfast to carb-heavy breakfasts, eggs have come out on top.

    In a small 2013 study, participants who ate eggs at breakfast felt full longer and ate less throughout the day than those who had eaten cereal or a croissant.

    A 2005 study compared the effects of eating eggs for breakfast at least 5 days a week to those of eating bagels for breakfast. After 8 weeks, participants who ate eggs had lost 65 percent more weight.

    They also lost 16 percent more body fat on average. Body fat loss is more important than overall weight loss for health gains. It can lower your risk for heart disease, stroke, and diabetes.

    In a small 2010 study, men who ate eggs consumed fewer calories in the next 24 hours. And a 2005 study found that women who ate eggs instead of bagels at breakfast ate fewer calories for the next 36 hours.

    Eating eggs can also help regulate blood glucose, insulin, and the hunger hormone ghrelin (which sounds an awful lot like "gremlin," your hangry alter ego).

    Like "poe-tay-toes," eggs can be prepared many ways. Here's the rundown if you're an egg noob:

    Soft-boiled: gently cooked eggs with jam-like centers and set whites

    Medium-boiled: creamy, barely set yolks and set whites

    Hard-boiled: sliceable, with mostly set yolks and set whites (Beware the green ring — that's how you know they're overcooked.)

    Poached: boiled without the shell (best with eggs that are super fresh)

    Fried: butter or bacon fat = less healthy but delicious option; olive oil or avocado oil = sustainable daily option

    Scrambled: whisked in a bowl before cooking

    Omelets: fancy folded scrambled eggs

    Baked: casserole-style dishes great for a crowd or for reheating throughout the week — think quiche

    Pro tip: Use leftover meats and veggies from the fridge in your omelets and scrambles. Your wallet will thank you.

    Don't worry about it.

    The guideline that egg intake should be limited to seven per week is outdated. There's not enough research to suggest any issues with eating more eggs.

    You may have heard that cholesterol is a concern for egg eaters, but a 2015 review of 40 studies found no conclusive relationship between dietary cholesterol and heart disease risk.

    A quick refresher on the two types of cholesterol:

  • LDL (low-density lipoprotein) is the bad one.
  • HDL (high-density lipoprotein) is the good one.
  • The American Heart Association recommends people at risk of heart disease stick to eating one whole egg or two egg whites a day. But most healthy people can eat up to three eggs a day.

    Portions still matter, though. If your goal is weight loss, make sure you're swapping eggs for a high carb food choice and not just adding them to your overall calories.

    Eggs are cheap, easy, and abundant. Use them to fill that gaping hole in your meal plans.

    Eggs are a superb low-calorie swap for other proteins, and when consumed at breakfast they can have a huge impact on your long-term fullness.

    And who doesn't want to lose weight without hunger?

    Love Is Blind 's Kelly Chase Reveals the Secret Behind Her Weight Loss Transformation

    Love Is Blind star Kelly Chase is revealing the blood, sweat and tears that went into her epic physical transformation.  The health and ...