The X Factor: Celebrity judge said his persistence was fuelled by his love for his son, Eric, 5, with partner Lauren Silverman, 42.
"It was easier than I thought," Cowell said. "Part of the reason I did it was 'cause Eric is five this year.
"I realised that if I didn't sort myself out physically, I wouldn't be able to catch up with him."
Many people wondered whether Simon Cowell's weight loss was also thanks to surgery.
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