5 simple steps to "wipe out" excess fat, achieving your weight loss goal after 3 months

Dieting is considered to account for 70-80% of your weight loss plan. If you do the 5 simple steps below, it won't be difficult to lose weight quickly.

Excessive diet can help you lose weight but sometimes it has no benefits but also makes you have many health consequences. So there is a simpler way for you to lose weight in a short time without affecting your well-being. It comes from forming the following 5 habits.

5 simple steps to lose weight in a healthy way 1. Eat 3 meals on time

Eat 3 meals a day on time, have breakfast before 9 o'clock, lunch is best between 12-13 o'clock and dinner before 19 o'clock.

Most office workers and students cannot do this, because many people think that eating on time does not matter, which is also the main reason why they gain weight. If breakfast and lunch are not eaten on time and eaten after 19:00, this will be very harmful to the body, increasing heat and converting nutrients into body fat.

2. Drink a glass of warm water before meals

Few people can do this, but the fact that drinking a glass of water can reduce hunger and increase feelings of fullness, which will reduce the amount of food and help your stomach and health.

When eating, many people are too hungry and always eat a lot of food until they are full. This will cause a big burden on the stomach and weight gain is easy to happen.

3. Eat more protein rich foods

Foods eaten in 3 meals should contain mostly high-protein foods, such as eggs, lean meat (beef breast, chicken breast), dairy products (no sugar) ... Protein can improve the system Immune system and resistance of the body. In addition, to digest a certain amount of protein, the body needs to consume more energy, thereby helping to reduce fat.

4. Eat lots of high-fiber foods

Vegetables are rich in fiber. You can choose vegetables that are rich in water, low in calories and bring fullness, such as broccoli, cabbage, Chinese cabbage, lettuce ... to reduce the occurrence of hunger.

5. Control your speed when eating

Many people feel that they are too busy at work to not spend a lot of time on eating, so they try to eat as fast as they can. However, if you eat too fast, it will only make your stomach become suppressed and food accumulated in the abdomen for a long time to digest, thereby leading to weight gain.

Therefore, when eating, you should control the speed of eating, chew slowly, preferably at least about 20 times before swallowing.

Last but not least, get up and move more gently to promote gastrointestinal motility, which can help the food to be digested quickly and reduce fat accumulation in the abdomen.

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