What foods are good for health and help you lose weight effectively?

Eggs, avocados, chicken or high-fiber vegetables, ... are very good foods for physique, help to lose weight effectively and improve body's resistance that they should not ignore. during the epidemic season.

In the time of the current epidemic, many people have chosen to restrict their options, take home work and buy processed foods such as shrimp noodles, sausages. to store food gradually to minimize the risk of infection. However, in the long run, the lack of exercise and eating, sleeping in moderation, lack of science accidentally makes your weight increase increasingly out of control.

To contribute to limiting weight gain while ensuring disease prevention, you should pay attention to adjust and rebalance your diet. For example, instead of eating lots of foods high in calories, carbohydrates and harmful fats, increase your intake of foods rich in vitamins and healthy nutrients. Especially the following foods that improve the physique and lose weight effectively.

Foods that help you lose weight effectively 1. Eggs

Eggs are a staple in almost every home, because eggs are rich in high-quality protein, fat and essential nutrients, like vitamin D and choline, which are good for health.

Not only that, scientific studies also show that eating eggs at breakfast will help promote weight loss, because protein increases satiety, while regulating hunger and appetite until now. lunch.

Eggs are rich in nutrients, most of the nutrients are in the yolk. Eating eggs helps provide adequate nutrition when using a calorie-restricted diet. Therefore, this deserves to be considered as the top food in the list of foods with weight loss effects.

2. Green vegetables

Among green vegetables, especially cruciferous vegetables that are high in fiber, protein and low in calories, it is very suitable to include in the daily menu of those who are in need of weight loss.

Cruciferous vegetables like broccoli, cauliflower, and cabbage are great choices for weight loss, as they are low in calories & carbohydrates, high in fiber so you can eat plenty of green leafy vegetables. meal without worrying about loading too many calories.

3. Beef and chicken breast

Beef and chicken are very weight-friendly foods because of their high protein content.

Studies show that adding protein to your diet to increase calories by 25-30% from protein can cut cravings by 60%, reduce late-night snacking by 50%, and may help. You burn about 80-100 calories per day.

4. Beans

All legumes are high in fiber, which is extremely helpful when you're trying to lose weight because it helps you feel fuller longer, thus controlling hunger. Eating legumes also has many health benefits such as lowering blood pressure, lowering LDL cholesterol and reducing the risk of cardiovascular disease.

Legumes are fairly low in calories and also provide protein. They can prepare it in many different ways such as: soups or salads to enrich the daily weight loss menu.

5. Fruit

In addition to vegetables and legumes, fruits are also a good source of fiber and nutrients, helping to lose weight equally effectively. Although they contain sugar, most fruits are low in calories and high in fiber, which helps prevent the absorption of sugar from the fruit into the bloodstream, so this is still considered a beneficial supplement for a diet. Weight loss diet. Studies also show that the top fruits on the list of fruits that help to lose weight the most are: avocado, grapefruit, ...

Grapefruit is a fruit that deserves to be selected for a weight loss diet because of its proven weight control effect, eating half a grapefruit about half an hour before meals will help you feel fuller thereby helping you Calorie intake is lower.

While most fruits are high in carbs, avocados are rich in oleic fatty acids, fiber, potassium and phytochemicals, which can improve your physique, giving you a slim body. and firmer.

6. Yogurt

Yogurt is high in protein and full of probiotics, which is good for intestinal health, helping to increase resistance during the epidemic season and can help you lose weight effectively.

A 2005 study found that adding yogurt to your diet can increase your body's fat burning engine, speed up weight loss and reduce belly fat. The reason yogurt can help you lose weight is because yogurt is high in calcium, and calcium has the ability to accelerate fat metabolism.

Not only that, yogurt also contains micronutrients that help improve the digestive system, you can feel the bloating and indigestion after maintaining a daily yogurt supplement diet. In addition to adding to the daily menu of the foods mentioned above, they also need to balance the amount of nutrition, calories, carbs loaded and calories consumed to ensure the process of weight loss actually brings. effective as expected. Wishing you successful weight loss.

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